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The Best 569+ Keto Diet Ground Beef Recipes Free Download PDF Video. The ketogenic one is undoubtedly one of the most controversial diets ever. Very low in carbohydrates and rich in protein, it is based on a biochemical reaction of the body called ketosis.. The ketogenic diet can have advantages-Total calorie reduction.. Find the right plan that works for you. Starting from this principle the ketogenic diet is particularly effective , but this does not mean that it is for everyone and allows the do-it-yourself.. Obtaining started with a diet program that delivers better long-term advantages, slimming without exercise is an easy matter.. Be certain the ketogenic diet weight loss plans you are considering are best for your body functioning..