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The Best 205+ Sexiest Workout Videos Free Download PDF Video. The principle seems simple enough, but in reality the question is a bit more complicated. First of all, reaching and then maintaining the state of ketosis is not so simple.. The state of ketosis, in which the body burns stored fat in the absence of sugar , is not easy to achieve, let alone maintain. First of all it is essential to eliminate the sources of carbohydrates , such as bread, pasta, potatoes and sugar-based products, from daily nutrition , as well as dairy products, legumes, orange and red fruits and vegetables.. Our master plan has a method which will assist in weight reduction and enhance the insulin resistance and lower the amount of testosterone. First of all because the mechanism on which it is based is very delicate and linked to various parameters that also affect our health.. Proud of your achievements, confident and happy about this picture of yourself. Losing weight is not hopeless, but all you want to do is do what it takes, always to find the mindset and be consistent.. For those who have plans to create your own diet plan at home, you may download a list on the internet to slim down..