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The Best 369+ Weight Loss Programs Vegan Free Download PDF Video. The fruit is given three times a week except for persimmons, bananas, mangoes, pineapple apples. Dried fruit is given in small quantities. Instead, you can consume all animal proteins, such as meat, fish and eggs . It is usually important to include supplements in the diet, in order to make up for the lack of mineral salts, omega 3 and vitamins.. The ketogenic diet is a nutritional strategy based on the reduction of food carbohydrates , which "forces" the body to independently produce glucose necessary for survival and to increase the energy consumption of fat contained in adipose tissue.. Our Diet plans are very powerful since you work out to see outcomes. Benefits of the ketogenic diet-The ketogenic diet can,Increased consumption of fat to energy purposes and "metabolic work".. You may be delighted to recognize as well as allowing you shed weight, knowing the right weight loss plan and follow the methods will let you look better. you are making important strides and you should be proud of yourself. For girls, you might want to get rid of belly fat quickly so you look good in a bikini.. You will have successfully got rid of weight, the diet plans will teach you exactly what you would like to do..